Flexible tracking
Record health, activity, sleep, symptoms and any custom topic that matters to you.
Features
A clearer view of the things you choose to track.
Insights brings structured records and everyday context together. Start with one area, then add more if it earns a place in your routine.
Meals and nutrition
Log meals manually, reuse saved meals or use a photo to request an AI estimate.
Journals
Keep text, voice, audio and video entries alongside the rest of your timeline.
Goals and reports
Set daily or weekly goals, then review progress, charts and longer-term trends.
Places
When you choose to share location, review places and their relationship to other signals.
AI Advisor
Ask questions about your records and receive summaries grounded in the data available to your account.
Insights Companion
On paid plans, connect a compatible AI assistant to read or add selected Insights data with your permission.
Sync and export
Use your account across mobile and web, and export your tracked data when you need it.
Need the practical detail?
The Help Centre explains each feature and its current plan limits.